Mumbai, June 14 (TIWN) Actress and yoga enthusiast Shilpa Shetty Kundra on Monday shared an asana on Instagram that would help relieve pent up stress and anxiety.

In her new video, Shilpa performs the Parsva Sukhasana.  "Sometimes, one needs to start their week on a calm and quiet note. Today is one such day for me when I just want to relax my mind and calm myself down. So today, I practiced the Parsva Sukhasana. It helps relieve the pent up stress and anxiety that gradually affects the immune system and one's overall health. Physically, it helps stretch the neck, shoulders, obliques, and back," she write with the clip.  "Take some time off whenever you can, choose to practice this asana, and let your mind and body just go with the flow. A calm and composed mind and body can deal with a lot more than we can think of. Tag a friend who should start this ritual right away!" the actress suggested.