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Your diet can help you excel exams
Your diet can help you excel exams

New Delhi, Sep 27 (TIWN) With examinations just around the corner, along with a proper study schedule, it's time to pay more attention to what you eat.

Ambika Tyagi, nutritionist at Gurugram-based Healthy Souls, shares tips on how you could maintain a healthy diet while preparing for the exams.

* Instead of having a traditional breakfast, lunch and dinner, eat five or six light meals to increase concentration level. A large meal will slow you down physically and mentally as the process of breaking down and digestion of a large meal takes time.

* Some food items should be avoided before or during exams as they are brain blocking foods. Cookies, cakes, and muffins require added time and energy to digest, food high in refined sugar, such as chocolates, desserts, and sweets, carbohydrates such as rice or potatoes can make you feel heavy and sleepy.
* Drink enough water before and during your exam. Dehydration can make you lose your concentration and lowers your energy.
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